Is a Korean Martial Art, characterized by punching and kicking techniques with an emphasis on head-height kicks. It is a martial art that attacks or defends with your hands and feet, anytime, anywhere, without weapons. The literal translation for Tae Kwon Do is “kicking” “punching” and “the art or the way”.

Physical self-defense is the use of physical force to counter an immediate threat of violence. Such force can be either armed or unarmed. In either case, the chances of success depend on various parameters, related to the severity of the threat on one hand, but also on the mental and physical preparedness of the defender.

In hand-to-hand combat, grappling describes sports that consist of gripping or seizing the opponent. Grappling is used at close range to gain a physical advantage over an opponent.